Cup sizes

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  • May 4, 2017 at 7:41 pm #38637
    Amandaainley
    Member

    Can you please tell me how much in grams is a cup measurement for things such as porridge / potatoe/ milk ect don’t want to overeat

    May 5, 2017 at 8:14 pm #38648
    Ossie-Sharon
    Member

    Hi, Amanda. Each is quite different in grams, so it’s best to measure in volume. Each cup = 240 ml.

    May 13, 2017 at 1:10 pm #38692
    Mima904
    Member

    How do you measure an ounces? When a recipe calls for 2 ounces of this or that. Is it measure by a tsp. Or tbsp?

    May 13, 2017 at 5:53 pm #38696
    Ossie-Sharon
    Member

    Hi, Mima904. It depends what it is.
    Meat, solid cheese, and chocolate: each ounce is the 1/4 the size of the palm of your hand.
    Fluids and semi-fluids (such as yogurt, ice cream): 8 ounces = 1 cup or 240 ml
    If you have designated that you are in the US, fruits and vegetables will appear in cups.

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