Daily intake for my kids

Home › Forums › Moms on Diet › Daily intake for my kids

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • July 27, 2014 at 11:25 am #22017
    Whitezoo
    Member

    Hi, just wanted to get some guidance on healthy amounts of foods for my daughters? They’re two and three, tall and active normal kids! A rough portion size guide would be ideal with nutritional staples- I hear too much contradicting advice!
    Jess

    July 28, 2014 at 1:18 am #22033
    Ossie-Sharon
    Member

    Hi, WhiteZoo. What is your height? Based on that, I can give you an idea.

    July 28, 2014 at 10:02 am #22042
    Whitezoo
    Member

    I’m 181cms- they definitely have my height genes! Thank you:)

    July 28, 2014 at 1:20 pm #22048
    Ossie-Sharon
    Member

    Hi, WhiteZoo. They need just under 2/3 of what you do on this plan.

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.