daily meal plans

[shaunabarnard]

I know that the meals are supposed to be balanced with proteins, carbs/starches and fruits and vegetables. My question is when I am looking at a day plan or week plan, is each meal balanced within that meal/snack or is the whole day needed to be followed to maintain balance? For example, if I eat everything on Wednesday’s meal plan but want to change to eat Thursday’s dinner, will that mess me up?

[msjhdyer]

My husband and I are wanting to do this together, but since the menu plan is based on gender, size and weight how do I figure the amount of food for each of us? I don’t want to cook 2 separate meals each time. I started this out by putting in my age, weight etc. but not sure that is what should be done for my husband.

[Ossie-Sharon]

Hi, Shauna. In general meals are balanced between protein and carbs, but the larger meals are more balanced. The whole day is most important.
You absolutely can swap meals.

[Ossie-Sharon]

Hi, msjhdyer. We definitely eating the same things together! All you need to do is post here your husband’s information, and I will get back to you with the proportion of your portions that he needs.

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