Daily Meals

[dbenj10465]

Can you switch one meal in a day with another meal in another day without messing up the system?

[Ossie-Sharon]

Hi, dben. Absolutely!

[kathleengrevan]

Sometimes I get up late as I am retired and eat the breakfast but skip the 1st snack. I sometimes eat that snack at lunch with somethings from lunch and then eat the 2nd snack with things from lunch. Is this ok.

[Ossie-Sharon]

Hi, Kathleen. Yes, that’s fine.

[Mariannelmurphy]

Can you substitute a protein shake of some kind for the lunch? I’m having trouble eating all of the food.

[Ossie-Sharon]

Hi, Mariannelmurphy. I’m glad to read that you’re not hungry. You can cut back a little on some of the portions in general, particularly the starchy carbs at lunch and dinner. For the lunches, you can also try a fruit-diary shake (no need for protein powders), perhaps with some freshly ground chia or flaxseeds. We have many recipes you can use.

[Mir4]

I am on the go in the morning and I do not have time to make breakfast I usually grab a Kind bar which is all natural sometimes I make a smoothie with greek yogurt and frozen fruit and milk is this ok?

[Ossie-Sharon]

Hi, Mir. That’s fine. You can also make your own bars and freeze them for future use. We have recipes for both those and shakes in our collection.

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