Dairy

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  • #40057
    Abuelita83
    Member

    What is the dairy exchange for 8 oz. 1% fat Milk?

    #40059

    Hi, Abuelita83. We don’t have “dairy” exchanges here, specifically, bu rather exchanges for various dairy products. Fluid milk contains both protein and carbohydrates – the 1% fat type is worth 1 protein + 0.5 carbohydrate exchange.

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