dairy intolerant

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  • #3754
    rebeccamaw
    Member

    Hi I am new to this in new Zealand and in the last month of my life I have become dairy intolerant and can’t eat any dairy at all when have been able to for the last 28 years so with is diet when I have to put dairy in the menu what do I have instead :):)
    Thanks bexs

    #3779

    You don’t have to put dairy on the menu – there are non-dairy options. If you need help there, please post again here where you think something is missing.

    #3780
    rebeccamaw
    Member

    Thanks heaps will try that :):)

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