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I understand healthy eating doesn’t mean deprivation….but I know that a big slice of stuff crust cheese pizza isn’t going to be one the nutritionist’s top 10. I am 10 days into changing my eating habits and I have visions of Pizza … 24/7. Am I alone?
Hi, leekahre. You don’t have to go without pizza, just plan for it. Each ounce (28 grams) is equal to 1/2 carbohydrate, 1/2 protein, and 1/4 fat exchange – so you could eat 4 ounces at a lunch or dinner meal (an eighth to a sixth of a 12-inch pie), with 2 ounces of a high-protein topping (other than cheese, which is already factored in) plus a side of vegetables.
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