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I have to use a walker but I do house work such as sweeping and mopping, cooking and laundry. I want to lose about 90 lbs.
Hi, Paula. That’s great! Note that there are also exercises you can do seated and laying down. Check out the video clip at the bottom of this page: https://www.trimdownclub.com/sbs/standard-guide/week-1/week-2/week-3/, and here: https://www.youtube.com/watch?v=X6wm2pXpUiY&index=1&list=PLcYLl4MTY9oQv–HKsFLgST544prdjBx1.
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