day menu vs recipes

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  • #37361

    3 ounces of Turkey, White meat, pastured
    3/4 cup of Green Peas
    1 Tbsp of Sauce, Barbecue
    1 serving of Vegetables of Your Choice
    2 tsps of Oil, Olive

    how does that work out in a recipe.

    #37374

    Hi, Theresa. You can either find a poultry recipe for the turkey that you like, or bake it with the barbecue sauce; the peas are a side, and you can have a salad as your vegetables of choice, with a dressing using the olive oil (along with lemon juice, vinegar, and/or herbs/spices, all of which are “free.”

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