Dessert

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  • August 5, 2016 at 8:39 pm #36398
    gaynor.lissa
    Member

    I have seen recipes for dessert, but I do not understand where it should fit into my daily menu. Any information about dessert would be appreciated.

    August 6, 2016 at 11:17 pm #36412
    Ossie-Sharon
    Member

    Hi, Lissa. Each single serving of a dessert in our recipe collect equals a “sweet” exchange, which you will see in your menu as a yellow star. Each is equivalent to 1 carb + 1 fat exchange, so you can make the swap according to that as well.

    August 10, 2016 at 2:21 am #36440
    AmySaip
    Member

    Hi I cannot find the “yellow star”. I want to make peanut butter cookies from the recipes but I do not know how to incorporate this into the daily menu.

    Thanks!

    August 12, 2016 at 10:38 pm #36454
    Ossie-Sharon
    Member

    Hi, Amy. The yellow start is generally at your last snack of the day. You can have a couple of cookies (assuming they are no more than 2 inches or 5 cm in diameter) instead of what’s there.

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