Desserts

[Amylee1970]

In addition to 3 meals, how many snacks or desserts are allowed daily?

[Ossie-Sharon]

Hi, Amylee1970. On your current plan, you are allotted one snack/dessert in addition to the three meals.

[kayleneriley]

How do you know what size or amount of the snack/dessert you are allowed to eat?
Sorry if this has been discussed, but I am new to the program as of yesterday.

[Ossie-Sharon]

Hi, kayleneriley. The intention is for you to eat everything in the menu, including the entire servings listed for the items.

[juejueandade@gmail.com]

Are all the desserts allowed on keto sorry if it’s a silly question I’m new to this

[Ossie-Sharon]

Hi, juejueandade. The keto desserts in our recipe collection are allowed. You can incorporate many into your menu by using the swap tool to the immediate right of any item – if you click on the edit tool, a pop-up list will appear, in which you will find various recipe names, including those of desserts. If you are asking about something else, please do repost.

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