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I gained .7 in the first week. I think I am getting to many calories. Can we adjust my menu for this week? Does it automatically adjust when you enter your weight? Also, I saw wine on one of the list. That’s my weakness. Can I drink wine?
Hi, vhibbs. Yes, the system does automatically adjust when you enter your weight. And yes, you can drink wine – when you select foods in the Pesonal Menu Planner application, you can select it.
Regarding your weight status, if you have been on restrictive diets in the past, it may take your body a little while to adjust to eating normal amounts of food again. The best way to speed things up is through physical activity. If you are already active, consider making changes to your routine to wake up new muscles. If you would like guidance with this, please do repost here.
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