Diet

Home › Forums › Nutrition & Diet › Diet

Tagged: ,

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • December 10, 2012 at 9:32 pm #3488
    Shae45
    Member

    I just joined and I’m looking at the menu and it sure seems like a lot of food. Do I eat everything on the menu for dinner?

    December 11, 2012 at 2:11 pm #3503
    Ossie-Sharon
    Member

    Hi, Shae. Welcome! Yes, all that food is for you to eat – do pay attention to the amounts. The goal is to be sure you are not hungry, and to encourage physical activity. If you are feeling that you really can’t finish, you can cut back on carbs and fats if you want.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.