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I find it hard to come to grips with cooking some of these recipes at lunch time no one has that kind of time you would spend all day cooking
Two options:
1. You can try the recipes with “classic,” “basic,” or “simple” in the name – these are much quicker.
2. You don’t have to use the receipes, but rather just choose the easy-to-prepare foods from the lists and follow the healthy cooking principles in the online guides. Keep in mind that the daily menus list only the base foods – you can season them however you want, though do try to minimize sauces that contain fats and sugars.
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