diet

[HeideHarrierHampe]

I am on week 2 and am wondering how important it is to eat exactly the meal suggested or is it okay to swap for different foods with the same amount of carbs and proteins>

[nicolemanson]

Here is a post from the nutritionist ‘Ossie-Sharon’

Post;
“Absolutely! Make the menus your own, and do what is comfortable, as long as you don’t miss out on key foods such as fruits, vegetables, and sources of calcium.”

I actually create my own recipes & meals using balanced carbs, proteins…etc
The important thing, in my opinion, is to stick to whole foods. Keep to a minimum any processed foods or high amounts of sugar (sugars from fruit are okay)

[Author]

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