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I have the same question regarding diet coke. Can I drink on the Trimdown plan and if so, how much per day?
Hi, you two. We don’t generally recommend diet colas because they tend to use artificial or overly processed sweeteners, which can actually work against your efforts here. It is better if you make your own – plain carbonated water, cola flavoring (you can be an “extract” online) and a good natural sweetener – more on these here: http://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2/.
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