diet cold drinks

[looser4]

Hi are you aloud diet cold drinks e.g coke zero ? also in some of the menus its says 6 rice cakes we are sold two different sizes, i am eating the smaller size.is this a miss print?jackie

[Ossie-Sharon]

Hi, Jackie. The rice cakes that are 6 to a serving are the “mini”s, whereas the regular larger ones are 2 to a serving.
With regard to diet drinks, we don’t encourage those because they can actually work against your efforts here. We recommend you make your own with plain soda water, flavor extracts (yes, they do make a cola one) or fresh lemon or lime juice, and a natural low-calorie sweetener. For the types we recommend, see our article here: http://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2.

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