Diet Journal & Menu planner

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  • January 14, 2019 at 10:51 pm #42483
    catherine2019
    Member

    Hello, I finished week 2 and I already feel so much better. I am not as tired and I have lost total of 4#. So THANK YOU. I was wondering if I need/should use my Diet Journal, so far I create a menu pretty much for the week, go shopping and stay the best that I can to the menu that I created. Should I write down every dish that I eat?

    January 15, 2019 at 6:45 pm #42487
    Ossie-Sharon
    Member

    Hi, Catherine, and congratulations! I would suggest keeping the diet journal if you think it helps. If you don’t think it adds an advantage at this time, then you don’t need to. You may wish to revisit it if the weight loss stops or you gain weight.

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