diet menu

Home Forums Nutrition & Diet diet menu

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #23157
    mahiin
    Member

    its my first day today n am starving wity hunger. didn’t find my menu for the day?

    really complicated. .. how many calories n portions , everything?

    I filled the carbs fats protein chart but what now. …

    Please let me know asap..

    #23158
    Melbruns
    Member

    I also was confused. Until I watched the menu planner video. It also considers the weight you are now.

    #23188
    mahiin
    Member

    thanks melburn . got it now. 🙂

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.