Diet Planning

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  • March 23, 2013 at 3:24 pm #10303
    Krislen
    Member

    Just getting started and finding food amounts much more than I eat now and afraid I will be gaining weight instead of losing. I am working at taking weight off after pituitary tumor surgery and having been put on steroids, which blossomed my weight.

    March 23, 2013 at 11:26 pm #10312
    Ossie-Sharon
    Member

    Hi, Krislen. When you say you are working at taking weight off, had you been on a weight loss diet before joining this program?
    If you wish, you can post your height, weight, activity level, and a sample day from the Menu Planner, and I can run some calculations for you.

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