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Hi Ossie,
I am brown new here and not a native english speaker. So I am struggling a bit with understanding all what I read. So, I was wondering, do I have to eat all of what is included in a day’s menu? It seems to be too many calories there to lose weight.Thank you!
Hi, Ifandra. The intention is for you to eat all the items. The goal is to keep you from feeling hungry, and ensure your nutritional nee.ds are being met – unlike a crash diet. If you are struggling with the amount, you can cut back a little on the starchy carbohydrates (such as breads and potatoes).
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