Do I have to eat all this food per meal?

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  • October 11, 2021 at 4:20 pm #48090
    Susiem60
    Participant

    Hi, sometimes I feel too full already during a meal. Do I have too eat all the food?

    October 12, 2021 at 8:56 pm #48092
    Ossie-Sharon
    Member

    Hi, Susiem60. Yes, the intention is for you to eat everything. However, if it is too much, it is better that you go with your hunger and satiety signals. We recommend that you cut back on the starchy carbohydrate foods before reducing protein, produce, and good fats. Will that work for you?

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