Do I need to count hot chocolate as a serving of fat?

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  • August 15, 2017 at 8:06 pm #39436
    raisay
    Member

    Hi,
    I’d like to incorporate hot chocolate into my plan. If I use organic cocoa powder, do I need to count this as a serving of fat? How many servings of fat should I count per teaspoon added?

    Kind regards, Raisay

    August 16, 2017 at 6:50 pm #39442
    TrimDownClub
    Keymaster

    Hi, Raisay. It depends on the type of cocoa you use, as well as what else is in the beverage, i.e. milk and sweetener. Can you list those here?

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