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Hi, Doin! If you are referring to the menu for you, you will eat the 3 things mentioned for snacks. For example, there is usually a protein, a fruit and a starch for snack. (or more, depending on your size and particular menu) … or maybe a sweet and a protein and a veggie. And, usually allow 2- 1/2 hours between meal and snacks. More or less … adjusted to your needs for your day. Does that help? 😉 jan PS. By the way, come on over to “Successful Beginnings and Support” group. There is lots of help for newcomers over there!
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