Do we follow a set exercise program?

[janicefay]

Are exercises for weight loss and toning listed on the website? If so, how do I find and retrieve the formation?

[Ossie-Sharon]

Hi, Janice. We do have some exercises available on the website. I am forwarding your query to Customer Service, and someone will get back to you shortly.

[kathyatwell]

I am 63 years old. Most of your exercises suh as the toning routine would be to hard for me. I took a class once with a clinical dietitian and therapist and they modified workouts for older people and people with limitations. Do you have anything like that for people?

[Support]

Hi Kathy,
We have wrote to you via email. Be sure to check for our message.
Best 🙂

[Heather1939]

Hi I am a sad and frustrated person.. Intolerance to foods and not allowed to exercise. Fell and broke my humerous (not a bit funny) and injured my ankle and knee. Was told I would never walk again but fortunately with special insoles and mediboots I can walk for abut 5 mins. Not allowed into gym or baths, Health and Safety hazard. Anyone any ideas for losing weight? hate food and can’t exercise.

[Ossie-Sharon]

Hi, Heather. I am happy to help. Can you describe your intolerance to foods? How is your elbow now?

[Hotlight]

Where do I find out what exercise to do?

[kalynnjade]

Can someone tell be what coconut butter is? Also is sprouted whole grains okay for those with celeiac disease?

[Support]

Hi Hotlight,
You can find out more about exercising in our 8 Week Plan via the homepage. Also, be sure to check out all of our great guides in your My Downloads area!
Best 🙂

[Ossie-Sharon]

Hi, kalynnjade. Coconut butter is the fat from coconut fruit in concentrated form. You can read more about the various coconut products available in our article here – http://www.trimdownclub.com/the-coconut-craze.
Most sprouted whole grain products are based on wheat, but some are gluten-free. Example: http://www.foodforlife.com/product/breads/sprouted-life-gluten-free-original.
Some people with mild celiac have reported being able to better tolerate sprouted wheat, but I wouldn’t advise anyone with true celiac to risk it.

[Hotlight]

Where is your download area?

[Ossie-Sharon]

Hi, Hotlight. The Download area is in the top right area of each site page – it is called “My Downloads.”

[Nannap728]

Hi I am looking for exercises for weight loss & toning too could you show me where I need to look please ???

[Support]

Hi Nannap728,
You can find a great exercise video in week 1 of the 8 week plan.
Best 🙂

[Nannap728]

Hi Christy thanks for your reply greatly appreciated, I already do this workout most days & have done for quite a few weeks now & I thoroughly enjoy it but I was wondering if there are any more great exercises like this that I can do for a change, I just need a bit more variety & some days I feel I would like to push myself that lil bit more, again many thanks

[Author]

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