Do we follow a set exercise program?

[Support]

Hi Nannap728,
Thanks for writing back.
You will be able to find more advanced exercises in week 3 and 5.
These other videos will give you the possibility to switch up your routine and also eliminate any stubborn plateaus that you might encounter.
I hope this helps 🙂

[jrgn]

Guess I am blind. I have looked for the exercise video talked about in the week one plan. I can not find it. Also Christy talked about guides in the download area. Have things changed in the last 3 months as I do not see them?

[Support]

Hi jrgn,
The first exercise video is at the bottom of week 1. If you are having trouble seeing it, I suggest trying another internet browser like google chrome.
Enjoy 🙂

[Froosty]

I find I am being inundated with a lot of “stuff for sale” through my Trim Down membership. One is the Old School New Body fitness program. I would like to elliminate my gym membership but not sure if this is a good plan for “at home”….it says you need weights and I have a few, then I see a program on YouTube that shows a woman doing the program in her living room with NO Weights (jumping jacks, push ups, sit ups, toe touches repeat). Then it offers a food guide but I am using the Dashboard from Trim Down—way too much info and feeling overwhelmed.

[Ossie-Sharon]

Hi, Froosty. TDC is affiliated with a number of varying workout programs. If you are interested in one without a need for equipment, let customer service know (through the “Contact Us” link below), and they will send you the correct link.

[Author]

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