does anyone drink Shakeology with this plan?

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  • #7718
    charvancik
    Member

    Its supposed to be really good for you?

    #8330

    Shakeology products are high in added sugar (fructose), and so can’t be recommended for this program. If you want the plant extracts in the formula, many of them are available and better metabolized through whole fruit and teas, or you can get them in pill/capsule supplements.

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