dried okra?

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  • October 10, 2013 at 2:20 am #15581
    Deborahjjhayes
    Member

    I found a product in the produce section that I’d like to check on. It’s dried okra. Ingredients: okra, nonhydrogenated canola oil, sea salt. If so, how much can I have and what would it count? Thanks.

    October 10, 2013 at 4:39 pm #15601
    Ossie-Sharon
    Member

    Hi, Deborah. That snack sounds great, as long as the canola is organic and/or GMO. It would count as a vegetable and a fat (check the label to see how much fat is in a serving – 5 grams is one exchange here).

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