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I may be looking in the wrong place, but I see not information on coffee, teas, juices, alcohol, etc…or how to fit them in
Hi Sonia,
Thanks for posting!
Most drinks are not included in the weekly menu because we stress the importance of drinking water. Here is a list of drinks that you can drink freely while on the plan: http://www.trimdownclub.com/free-drinks/Additionally, for more detailed explanations of beverages, be sure to have a look at our Quick Start Guide located in your My Downloads area.
Hope this helps 😉
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