easy excess to the portions modification

[RayaPerera]

Hi There,

I am new to the program i like to ask few questions .Do you have some wear an easy excess to the portions modification. I was looting in the heading and couldn’t not find . It only two of us and i dont need to cook for 4 to 6 people.I know that some one already ask and you provided with the chart but i dont know where to find the chart.
Second questions is . I take protein shake in the morning .How can i incorporate the shake in my breakfast.
I also fond that i get much fasted hungry when i eat proteins. I know that sound crazy but i dont know why.

Thank you for your time

RP

[Ossie-Sharon]

Hi, Raya, and welcome. We have a tool to guide those modifications here: http://www.trimdownclub.com/reducing-the-size-ofrecipes.

With regard to the shakek, is it a specific product? If so, what? Or is it a recipe? IF so, can you list it?

[Author]

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