Eating all of the food on the menu

[tleerobinett]

Hello, I just started the Trim Down Club today. I am finding that I can’t eat all of the food on the menu for today. Maybe I am just afraid of eating so much food but I also don’t have the appetite to eat everything. Is that ok or should I be trying to eat everything on the menu?

Terri

[Maggie35]

I always listen to my body. If I feel full I stop eating, which is what were suppose to do. I usually eat the leftovers later in the day. The diet journal can help you learn to adjust to what is the right amount of food for you. If you keep having a lack of appetite for 2 weeks or longer then you want to talk to your doctor.

[Deborahjjhayes]

I still can’t eat all of it … if not just be sure to eat a balanced amount of each item on the menu , if possible.

[Deborahjjhayes]

I still can\’t eat all of it … if not just be sure to eat a balanced amount of each item on the menu , if possible. No having an appetite is actually a good sign. That means yor keytones are acting as a natural appetite suppressant! 😛

[Ossie-Sharon]

Hi, to all. Debbie gives great advice! It’s good that you are in touch with your hunger and satiety signals, and the hope is that they will lead you to success. Just be sure not to cut back too much, so that you meet your nutritional needs.

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