Eating meals an snacks

[Lucy.miller]

I eat breakfast at nine snack at noon lunch at one snack at four dinner at six or seven snack at nine is that ok or to late. Really want this to work.
Thanks

[tkousek]

I’ve read recently that the whole “don’t eat before you go to bed” is a myth. from what I read, it’s actually good to eat high-protein food (a snack rather than a meal) like maybe an egg or broccoli/cauliflower or a few nuts before sleeping as the proteins will slowly digest while you’re sleeping. Still good for weight loss. Please jump in anyone if I’m wrong in saying that.

Also, I took a course recently on Low-T as I think I might suffer from that. I put on a lot of weight (160 to 223) due to my thyroid issues in the last 2-3 years so I’m on thyroid meds. However, since doing the low-T diet plus this (and cutting out sugar), I’m finding my energy is inceasing.

In the low-T course, the guy recommends 2-3 brazil nuts right before you go to bed. He calls them the super-food and they’re packed with selenium and other great nutrients. But he warns not to eat more than 2-4 daily or you could get selenium overdose.

He’s thin as a rail and eats 1-2 eggs and brazil nuts before bedtime. That may not work for everyone but the key is to eat “high protein” before you sleep according to him.

[OAP12]

Hi Lucy.Miller I just joined yesterday and spent the whole day trying to work out my menus. I found that I couldn’t eat all the meals and afted reading your comments I’m like you with the timing of my meals it works out at 5 meals a day. Hope it’s ok too. Audrey

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