Eating out

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  • October 13, 2013 at 10:13 pm #15695
    Cherill
    Member

    It says tonight 3 oz of steak, green vegetable salad with dressing, and brown rice. What kind of dressing and how much is recommended?

    October 14, 2013 at 8:33 pm #15737
    Ossie-Sharon
    Member

    Hi, Cherill. We recommend organic dressings or mixtures of a good oil (like extra-virgin olive oil) and lemon or vinegar. The suggested amount is 1 tablespoon of regular dressing, or 2 tablespoons of ‘light’.

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