egg allergy

Home › Forums › Nutrition & Diet › egg allergy

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • January 10, 2020 at 10:14 pm #44813
    kdew1976
    Member

    I am excited to start my ketogenic journey but I’m finding a ton of this is eggs and I’m unfortunately allergic.I can substitute eggs in things like cakes,pancakes ect but most breakfast are egg based. any suggestions? I’m a newbie.

    January 11, 2020 at 8:57 pm #44828
    Ossie-Sharon
    Member

    Hi, kdew1976. You can substitute with 1/3 cup (85 g) of tofu for each egg. If that doesn’t suit you, please let me know.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.