Eggs – limit per day or week?

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  • March 8, 2018 at 7:14 pm #40724
    YT2252
    Member

    Hi – Should we limit the number of eggs per day or week?

    March 8, 2018 at 11:01 pm #40730
    Ossie-Sharon
    Member

    Hi, YT2252. It depends on your health history. Are you sensitive to cholesterol in foods? Are you a diabetic? Have you had heart problems from blocked arteries? If yes, then an egg every other day; if not, then an egg each day is fine. HOWEVER, we do recommend that you select high-quality eggs that are eiher “omega-3” or pastured/grass-fed.

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