EMS 24 hour shifts

[maxie730]

Can you create a menu for shift workers? Sometimes we eat breakfast for lunch, etc. How can you help me with a good diet plan of easy on the go food?

[Ossie-Sharon]

Hi, Maxie730. Many of our Clubmembers are in your spot. You can have any meal whenever you want – just change the times of day. In addition, you can use the Meal Planner application to select foods that are easy and fit your on-the-go hours.
1. Fresh and dried fruit
2. Cut raw vegetables
3. Oven-baked vegetable chips*
4. Nuts and seeds
5. Trail mix combinations of nuts, seeds, and dried fruit
6. Sandwiches – good breads* with nut butters, hummus and similar spreads*, tahini, canned or smoked fish, cheese, homemade “cold cuts” from fresh meats, egg salad*, etc.
7. Whole grain or Paleo crackers plus any of the above
8. Hard-boiled eggs
9. Sliced or string cheese
10. Cottage cheese
11. Yogurt
12. Milk (dairy or vegetal), plain or flavored with cocoa powder and a recommended sweetener
13. Hearty soup* in a thermos (2-3 food groups, i.e. meat or legume, vegetable, whole grain)
14. Hearty smoothie/shake* in a thermos (2-3 food groups, i.e. fruit/vegetable, dairy/vegan, seeds)
15. Edamame or other legume/pulse snacks
16. Whole grain or Paleo cereal or granola* (cold in small sealable bag, cooked in thermos)
17. Canned beans
18. Prepared healthy foods* in containers – from leftovers or prepared the night or weekend before.
19. Homemade whole-food muffins or bars*
20. Popped grains, i.e. organic popcorn, sorghum, quinoa

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