Erythritol sweetener question

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  • August 15, 2017 at 8:07 pm #39437
    raisay
    Member

    If I use erythrytol to sweeten the drink, do I need to count this as a sweet? Why is this necessary if this sweetener has 0 calories and does not cause blood sugar spikes?

    August 16, 2017 at 6:51 pm #39443
    TrimDownClub
    Keymaster

    Hi, Raisay. No, erythritol is free.

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