Exchange chart?

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  • February 18, 2018 at 6:32 pm #40547
    surlygurly99
    Member

    Do you have an exchange chart somewhere? It would make grocery shopping a lot less expensive if I could make exchanges based on nutritional needs vs. the options available. For example, I could buy a certain kind of bread and use the proper portion size as a sub for the other breads.

    February 20, 2018 at 4:08 pm #40556
    Ossie-Sharon
    Member

    Hi, surlygurly99. That list is here: http://www.trimdownclub.com/exchanges-lists.

    February 21, 2018 at 7:00 pm #40560
    surlygurly99
    Member

    Thanks! I knew it had to be here somewhere.

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