Exchange system

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  • #39410
    H20Bug55
    Member

    Where can I find the breakdown of Carbs, Proteins, Fat, Fruits and vegetables for the day so I can plan my own meals?

    #39421

    Hi, H2OBug55. Click on “Exchange mode” in the toolbar above any of your menus. The exchanges correspond to the following: http://www.trimdownclub.com/exchanges-lists.

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