Exchanges

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  • March 6, 2018 at 11:26 pm #40696
    kjdo
    Member

    How do I know how many EXCHANGES should be in each meal? Carbs, fats, proteins, etc.

    March 6, 2018 at 11:35 pm #40700
    Ossie-Sharon
    Member

    Hi, kjdo. Click on the “Exchange mode” icon in the toolbar above your menu, and you will see the exchanges for each meal, plus the daily total at the bottom of the page.

    March 7, 2018 at 3:03 am #40702
    kjdo
    Member

    I saw on another post an Exchange List. However, when I enter these words in the search above, it gives me NOTHING. How can I save the exchange list in MY ACTIVITY, or someplace where I’ll be able to access in the future?

    March 7, 2018 at 6:52 pm #40707
    Ossie-Sharon
    Member

    Hi, kjdo. The best way is to create a designated folder in your general computer browser “favorites” or “bookmarks” – that way, you can save any link from this site (including recipes).

    March 8, 2018 at 2:30 am #40718
    kjdo
    Member

    can you post the link again for the exchange list? I’ve been looking through the forums and can’t remember where I saw it.

    March 8, 2018 at 10:46 pm #40726
    Ossie-Sharon
    Member

    Hi, kjdo. It is here – http://www.trimdownclub.com/exchanges-lists.

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