exercise and meal planning.

[donnahedge]

I hold my water in my
legs and feet and they are lot of salty foods What can i do to cut lot of salt Im gaining instead of losing.

[Ossie-Sharon]

Hi, Donna. How long have you been on the program? Are you using the Menu Planner application or the Express Meal Plans? Where are you seeing salty foods?

[donnahedge]

I eat alot of canned beans nuts and cheese. i try to the menu planner but after the first week it made my menu.

[Ossie-Sharon]

Hi, Donna. The advantage of the Menu Planner is that you can select foods that best suit you and through color-coding and a menu score, tries to guide you into selecting the options with the lowest sodium. It can also help to select foods that are high in potassium, which works against water retention. Potassium is highest in green leafy vegetables and white and orange fruits and vegetables.

[Mkcavs]

is greek yogurt ok

[Ossie-Sharon]

Hi, Mkcavs. Absolutely! Greek yogurt is great, particularly if it is organic.

[Sebrinabrown]

Chobani makes a pumpkin Greek yogurt. It’s seasonal. It is wonderful. I have yogurt with breakfast each day and I really look forward to a nice cup of tea and my yogurt before I get busy during the day. I have been known to have one as a treat if I’ve been “good” during the day.

[Deborahjjhayes]

Yo just need to make ure the yogurt doesn’t have sugar in it,:P I buy the pain nd put coconut Stevia drops in it.. Also I love the grape and orange drops. Good luck

[brendaneal2266]

I’ve learned to love yogurt,too! I get plain Greek with nothing but organic milk in it. My husband eats it,too. We use stevia and fruit But I never heard of the flavored stuff!

[brendaneal2266]

Exercise was very far from my way of thinking for years. I lifted weights in my thirties and was never told light weights and more reps. I was proud of how much I could lift or pull on the arm bars. Now my muscle turned to flab because I quit. After three weeks in the program I’ve gone from ten minutes to 40 minutes on my stationary bike. I just need to do more for my arms. My bike has arm bars to push back and forth but since I was a weight lifter I developed a lot of flab. Just need to start working on them! Love the idea of using water bottles in that fitness video!

[Deborahjjhayes]

This just thrills me to death to see how excited you are!!

[Ossie-Sharon]

Hi, Brenda. That sounds great! 🙂 🙂

[reverev]

Good Morning,
I just joined this program, and a exercise program came along with it, but I can’t seem to find it. Please help. I don’t know the name. but when I log into the program it doesn’t give me a option for the exercise program.

Thanks for your help.

[minnehaha]

Yes where is it??

[Support]

If you bought our exercise package, it can be found in your My Downloads area (top right of the Trim Down Club website)

Best 😉

[Author]

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