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I have been on the program for 2 weeks, have been faithful to the menu. I also exercise 4 times a week which include 20 mins of cardio and 20-30 mins of exercise. I have lost only 3bls. what am i doing wrong!!
Please, anyone having the same problem, Thanks for listen, KimHi, Kimberly. You’ve doing nothing wrong – in fact you’re actually doing great. First, keep in mind that this program is supposed to result in gradual progress, to support long-term maintenance. Second, if you’ve been on restrictive diets in the past, it takes your body a while to get used to normal amounts of food again – if this is the case, the fact that you’re already losing after 2 weeks is great. Third, if you have recently started your exercise program, you may be switching out your fat tissue for muscle which is heavier – so even as the number on the scale doesn’t move, you are getting healthier and may be looking better. If you have been doing the same exercise program for a while, I would recommend making a few changes to wake up new muscles and get your metabolism up.
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