Express 14-day Meal Plan

[Ossie-Sharon]

Elaine, most of the foods in the Menu Planner are gluten-free, even if they are not stated as such, and you can always substitute with gluten free options – i.e. “100% whole grain” can mean any grain, etc.

[leslieschoon]

I am new to Trim Down Club! I’m trying to pick out my foods and I have been gluten free for two years now, and am pretty informed. There aren’t gluten free choices under breads. IS GF bread allowed? the brand available here is UDI’s. Thank you in advance. I would appreciate any input from you all out there! I am in California..thanks!!

[Ossie-Sharon]

Hi, Leslie. Yes – you can choose gluten-free bread. Just make sure it is low on additives and is as whole grain as possible. Good luck!

[pinkhealer]

This does not seem to cover what I asked as to why there are no Gluten free options in the bread section almost all the cereal options are not gluten free . Options need to be expanded and healthier options not fast food options these should be a minimum to have a healthy diet.

[jdpf]

I don’t know how this will fit into the diet, but if you are making home made gluten free bread (easy with breadmaker and pre-mixed flours), replace the yeast packet that comes with the pre-mix with regular yeast like Fleschman’s (? spelling) and replace the water amount in the recipe with apple juice. The yeast needs more sugar to make batter rise. This will usually give you a nice lighter, not doughy and sticky, slice of bread. You don’t taste the apple in the finished product.

[Ossie-Sharon]

Just about all of the starchy carb options can be gluten-free if you choose the gluten-free option at the store (whole grains, etc.). In addition, there are rice products in the same categories, along with quinoa.
The fast-food options were added upon request from users who want a once-in-a-while treat. More than 90% of the options are healthy.

[vanbynen]

I keep making my menu for the week and not sure how to go back into it ???

[Support]

Hi vanbynen,

To view your previously created menus, follow these steps:

1. Go to http://www.trimdownclub.com
2. On the top right corner of the homepage click on Login
3. Enter your Username and Password (You can also use your email address connected to your purchase as your username. If you lost or forgot your password, click on “Lost your password?”)
4. Once you are logged in, go to “Apps,” then scroll down and click on “My Menus”
5. Choose the menu you want to review by clicking on the menu icon under “View”
6. Click on “Print Menu” to print out your weekly menu plan

We hope you find this information helpful. If you have any further questions don’t hesitate to contact us.

To your success!

[Kayherrman]

meal plan

[Author]

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