Fasting

Home › Forums › Nutrition & Diet › Fasting

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • February 15, 2020 at 1:36 pm #45164
    Ella1227
    Member

    Hello, brand new to the program! When do we fast and what are the times we eat?

    February 15, 2020 at 4:40 pm #45167
    Ossie-Sharon
    Member

    Hi, Ella1227. You pick to the times according to your schedule. As long as it’s 16 hours non-stop, you’ll be fine.

    February 17, 2020 at 12:25 pm #45178
    Ella1227
    Member

    Non stop as in 16 hours of fasting?

    February 17, 2020 at 5:38 pm #45183
    Ossie-Sharon
    Member

    Hi, Ella1227. Yes – other than drinking water, of course. Try to make the eating and fasting periods at similar times each day.

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.