Fasting

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  • March 4, 2021 at 4:42 pm #47507
    Ryleigh
    Participant

    My program calls for 16 hr fast a day. How long is it safe to fast without actually slowing down metabolism?

    March 4, 2021 at 10:14 pm #47510
    Ossie-Sharon
    Member

    Hi, Ryleigh. That amount of time is fine according to research. Some intermittent fasting plans suggest fasting for a single 24-hour period once a week, and that appears to work just fine, too.

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