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Hi, gwendolynripley. According to the research, the following are benefits of fasting:
1. Promotes Blood Sugar Control by Reducing Insulin Resistance
2. Promotes Better Health by Fighting Inflammation
3. May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels
4. May Boost Brain Function and Prevent Neurodegenerative Disorders
5. Aids Weight Loss by Limiting Calorie Intake
6. Increases Growth Hormone Secretion, Which Is Vital for Growth, Metabolism, Weight Loss and Muscle Strength
7. Could Delay Aging and Extend Longevity
8. May Aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy
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