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I have been fasting from 7pm to 12pm for 43 days and then on a low carb diet of no more then 30 carbs per day. Not losing weight!! It has helped my glucose levels to be on range.. Should I go on the Keto diet on here or stick to what I am doing?
I don’t do any exercise unless you count throwing heavy logs into the outside wood burner twice a day. I get my Thyroid check yes. a couple of people have told me that i’m starving myself cause I am not getting enough calories per day. its like 700-850
Hi, BluffGirl. Eating that few calories can result in rebound weight gain. I encourage you to follow the menus here, and consider adding physical activity (strength, endurance, cardio, and/or flexibility, etc.) to get your metabolism back up.
OMG Finally a menu I can follow and it looks delicious. Starting on Monday. I do have one more question. I have started drinking protein shakes made of collagen. I would still like to incorporate that in to my day. Maybe take away a snack?
Hi, BluffGirl. So glad to read that you’re happy with the menus! Which collagen shakes are you using?
Warrior Made, Go2Protein 100 Calories, 4g fat, 4g carbs, 13g protein. mixed with a vanilla Atkin shake also 13g of Protein.
Hi, BluffGirl. Warrior Made is much better than Atkins – we actually don’t recommend the latter, as it has artificial ingredients that may work against your efforts here. In general, it is recommended to use whole foods rather than shakes, but if you like the Warrior Made type, it’s fine as an accompaniment to fruit or vegetables as a snack.
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