Fat Storing to Fat Burning

[jules247]

How long does it take for the body to switch from fat storing to fat burning, is it hours or days. I’m asking in advance of any special occasions i.e. Wedding, that would really restrict my eating for that day.

[Ossie-Sharon]

Hi, Jules. It can be hours if you are exercising and following a healthy balanced nutrition regimen. At the wedding, I would recommend dancing as much as possible, and just tasting foods here and there – don’t let it add up, and doing forget that the food isn’t the reason you’re there!

[jules247]

Thats surprised me, nice surprise that is, thank you.

[lfurneaux90@gmail.com]

Hi yes I’d like to know this as my weight is stuck at mo ,need to start burning it off !

[Author]

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