fat/oil

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  • October 26, 2013 at 5:21 pm #16026
    123joannae
    Member

    hi to make the diet work do you need to add the fat/oil to each meal ,

    October 26, 2013 at 5:25 pm #16027
    Ossie-Sharon
    Member

    Hi, 123joannae. No – it is more important to have protein at each meal, and a fruit or vegetable is also recommended.

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