Fats

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  • March 22, 2019 at 12:14 pm #42932
    diane2158
    Member

    How do I get enough fats, as I don’t like oils. I like butter, mayo and salad cream

    March 23, 2019 at 7:38 pm #42939
    Ossie-Sharon
    Member

    hi, Diane. Butter is fine if it is high-quality, e.g. organic, pastured, grass-fed (each teaspoon = 1 fat exchange, just like oil). Mayonnaise is fine if it includes olive oil or omega-3 fats (each 1/2 tablespoon = 1 fat exchange). The healthy value of salad cream depends on its ingredients – try to use only those with unprocessed and natural ingredients (each tablespoon = 1 fat exchange).

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